Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Tuesday
Morning Zoom Classes January to March 2026 Galway Caitriona Nic GhiollaphadraigEvening ZOOM Classes in March Galway Caitriona Nic Ghiollaphadraig
New April, May & June Morning ZOOM Classes Galway Caitriona Nic Ghiollaphadraig
New April Evening ZOOM Classes Galway Caitriona Nic Ghiollaphadraig
Wednesday
5Rhythms with Kathryn Speedie Dublin Kathryn SpeedieLetterfrack Classes January to April 2026 Galway Caitriona Nic Ghiollaphadraig
New Letterfrack Classes April, May & June Galway Caitriona Nic Ghiollaphadraig
Sunday
Emerging Waves Belfast David McCauleyPeriodic Classes
5Rhythms Monthly class in Limerick - April 2026 Next Class 10 Apr 2026 Limerick Jenny Fahy5Rhythms Headphones Nature Sessions Heartbeat/Waves Level Next Class 17 May 2026 Greystones Sherron St Clair
Upcoming Workshops
My Body Speaks, Letterfrack Sunday Morning 5Rhythms® Workshop
Galway - 12 Apr 2026 to 12 Apr 2026Caitriona Nic Ghiollaphadraig
My body speaks in whispers through the slow rise and fall of breath, through the quiet ache in tired muscles, through the warmth that spreads when I feel safe. Long before words form, my body has already begun the conversation. Every sensation is a language—subtle, honest, impossible to fake.
It speaks when my heart races with excitement or fear, when my hands tremble with anticipation, when my shoulders carry the silent weight of things I haven’t said aloud.
It laughs through deep breaths, dances through light steps and glows with energy when joy finds its way in.
Listening to my body is like learning a language that has always been mine. The more attention I give it, the clearer it becomes. My body speaks every day. The real question is, whether I choose to listen.
We will use 5Rhythms® Movement Practice and creative expression to explore what your body is speaking to you.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday April 12th, 2026
Time: 10.30am to 1.30pm
Cost: €50
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
Embrace the Unknown - 5Rhythms Retreat with yoga and micriobiotic food
Dingle - 3 May 2026 to 10 May 2026Katarzyna Kat Pugowska
REGISTER TODAY!
Local Teachers
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
More Information and Schedule
Sherron St Clair
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
More Information and Schedule
Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
More Information and Schedule
Kathryn Speedie
Dublin, Dublin
Teaching Since: 2024
Dancing Since: 2008
“O body swayed to music, O brightening glance, how can we know the dancer from the dance? WB Yeats. ”
More Information and Schedule
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
More Information and Schedule
Eibhlin Ni Dhubhain (Teacher In Training)
Dublin
Dancing Since: 1998
“the stars are dancing in our feet ”
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